Girls in the gym

Southwell Class Timetable

Monday
Time Instructor Class Location
06.30 - 21.00 Fitness Team Fitness Suite open Fitness Suite
06.30 - 18.00 Fitness Team Junior Fitness* Fitness Suite
07.00 - 07.30 Fitness Team Active HIITs Fitness Suite
09.00 - 09.30 Fitness Team C30 – Small Group Workout Fitness Suite
09.00 - 10.00 Eve Edwards Active Pilates Sports Hall
10.15 - 11.00 Chris Yeomans Active Drum Fun Sports Hall
11.15 - 12.00 Chris Yeomans Active Boxfit Squash Court
11.30 - 12.15 Lindsey King Active Yoga Sports Hall
18.00 - 18.45 Tom Doudie Active Cycle Cycle Studio
19.00 - 19.45 Tom Doudie Active Body Conditioning Fitness Suite
19.30 - 20.15 Rachel Stafford Active Pilates Cycle Studio

Tuesday
Time Instructor Class Location
06.30 - 21.00 Fitness Team Fitness Suite open Fitness Suite
06.30 - 18.00 Fitness Team Junior Fitness* Fitness Suite
09.00 - 09.30 Fitness Team Active HIITs Fitness Suite
09.30 - 10.15 Rachel Stafford Active Lower Body Tone Squash Court
10.30 - 11.15 Rachel Stafford Active Pilates Squash Court
10.30 - 11.30 Lynn Stevenson Seated Exercise Cycle Studio
11.30 - 12.15 Lynn Stevenson Active Dancefit Squash Court
18:00 - 18.45 Deborah Swain Active Dancefit Sports Hall
18.30 - 19.15 Carrie Birkin Active Cycle Cycle Studio
19.15 - 20.00 Carrie Birkin Active Pump Squash Court

Wednesday
TimeInstructorClassLocation
06.30 - 21.00 Fitness Team Fitness Suite open Fitness Suite
06.30 - 18.00 Fitness Team Junior Fitness* Fitness Suite
07.00 - 07.30 Fitness Team Active HIITs Fitness Suite
09.00 - 09.30 Fitness Team Active HIITs Fitness Suite
09.00 - 10.00 Sally Alvey Active Hatha Yoga Improver Sports Hall
09.30 - 10.15 Carrie Birkin Active Strength & Tone Squash Court
10.30 - 11.30 Sally Alvey Active Hatha Yoga Beginner Sports Hall
18:00 - 18.45 Tom Doudie Active Cycle Cycle Studio
19.00 - 19.45 Tom Doudie Active Body Conditioning Fitness Suite
19.15 - 20.00 Lyndsey King Active Yoga Cycle Studio

Thursday
Time Instructor Class Location
06.30 - 21.00 Fitness Team Fitness Suite open Fitness Suite
06.30 - 18.00 Fitness Team Junior Fitness* Fitness Suite
07.00 - 07.30 Fitness Team Active HIITs Fitness Suite
09.00 - 09.30 Fitness Team Active HIITs Fitness Suite
10.00 - 10.45 Rachel Stafford Active Body Conditioning Sports Hall
11:00 - 11.45 Rachel Stafford Active Pilates Squash Court
10.00 - 12.00   Social Badminton Sports Hall
11.30 - 12.15 Lynn Stevenson Seated Exercise/Otago Cycle Studio
18.00 - 18.45 Deborah Swain Active Dancefit Sports Hall
18.00 - 18.45 Tony Heydon Active Cycle Cycle Studio
19.15 - 20.15 Eve Edwards Active Pilates Cycle Studio

Friday
Time Instructor Class Location
06.30 - 21.00 Fitness Team Fitness Suite open Fitness Suite
06.30 - 18.00 Fitness Team Junior Fitness* Fitness Suite
07.00 - 07.30 Chris Yeomans Active HIITs Fitness Suite
09.00 - 09.30 Chris Yeomans C30 - Small Group Workout Fitness Suite
09.00 - 10.00 Kathryn Flinn Active Fitness Pilates Sports Hall
10.15 - 11.00 Chris Yeomans Active Drum Fun Sports Hall
11.15 - 12.00 Chris Yeomans Active Mind & Body Sports Hall

Saturday
Time Instructor Class Location
07.30 - 17.30 Fitness Team Fitness Suite open Fitness Suite
09.00 - 14.30 Fitness Team Junior Fitness* Fitness Suite
08.30 - 09.00 Fitness Team Active HIITs Fitness Suite
09.00 - 09.45 Deborah Swain Active Body Conditioning Cycle Studio
10.00 - 10.45 Deborah Swain Active Dancefit Squash Court

Sunday
TimeInstructorClassLocation
07.30 - 17.30 Fitness Team Fitness Suite open Fitness Suite
09.00 - 14.30 Fitness Team Junior Fitness* Fitness Suite
09.00 - 09.45 Fitness Team Active Cycle Cycle Studio
10.15 - 10.45 Fitness Team Active HIITs Fitness Suite

Timetable version: 14th October 2024

Customer Information

(WE ARE CLOSED BANK HOLIDAYS)

CLEANING PROGRAMME – All facilities and equipment cleaned throughout the day

*JUNIOR FITNESS – 13yrs and above. Juniors can access the Fitness Suite outside of Junior Fitness times if accompanied by a responsible adult.

Juniors aged 14 & 15yrs cannot use the Free Weights Suite without the additional Free Weights Induction.

AGE/HEIGHT RESTRICTIONS – Min age 12yrs for water-based classes and 14yrs for weight-bearing classes when accompanied by an adult.

Active Cycle min height of 5ft.

Southwell Class Timetable (PDF File, 330kb)

.