New classes starting this month!

Find out more!

We've got some exciting new classes starting this September which we are sure will be a great addition to our timetables.

Blidworth Leisure Centre

Active Pump - Wednesdays 6.45pm
Active Calisthenics - Thursdays 6pm
Free Weights Fundamentals for Ladies - Saturdays 9am 

Dukeries Leisure Centre

Active Core Conditioning - Thursdays 10.30am 
Active Aqua Fit (Parent & Child) - Thursdays 11.30am
Free Weights Fundamentals for ladies - Thursdays 6.45pm 
Active Synrgy Lift & Burn - Fridays 5.30pm 

Newark Sports and Fitness Centre

Tuesdays 11:45am - Active AquaDiscs
Tuesdays 7.30pm - Free Weights Fundamentals
Thursdays 7.30pm Free Weights Fundamentals for ladies

Class Descriptions

Active Calisthenics
A form of strength training to perform multi-joint compound movements.  Calisthenics looks to improve co-ordination, flexibility, endurance and strength

Active Core Conditioning
Strengthen your centre and protect your spine in this low impact workout targeting your abs, obliques, lower back and glutes to improve your core strength, balance and posture.

Active Pump
A combination of high repetition exercises and low weights will help achieve strengthening and tone the whole body.

Active Synrgy Lift & Burn
A class combining strength and cardo based training - sculpt your body and boost your stamina as we combine strength lifting with heart pumping intervals.

Free Weights for ladies
Unlock your strength potential in this beginner-friendly ladies only class designed to teach the essentials of training and dumbells, barbells and kettlebells.  Learn proper form, technique and safety while building confidence and muscle.  Whether you're new to lifting or looking to refine your foundation, this class sets you up for success in the weight room and beyond.

Active AquaDiscs
A high-energy water-based fitness class that combines cardio, strength and endurance exercises to music. Using the natural resistance of the water, this low-impact workout helps improve fitness and muscle tone.

Active AquaFit (parent & child)
A fun water-based fitness class for parents and toddlers (aged up to 18months).  Combining games, water confidence activities and gentle aqua fitness, to help build fitness, co-ordination and confidence
 

Timetables
You can find our timetables here

How to book
You can book your sessions online through Leisurehub. Or via the Active4Today app, helping you to keep your membership and bookings all in one place!

Download the app today at: