Personal trainer profiles
Michael Anderson
Availability:
Dukeries Leisure Centre, Newark Sport & Fitness Centre
Expertise
To improve body functionality, flexibility and core stability. Postural awareness alignment. Michael manages and oversees the GP Referral Scheme and runs Phase 4 Cardiac Rehabilitation sessions. Michael also subscribes annually for membership and insurance with the fitness industry governing body CIMSPA.
Qualifications
- Level 3 Yoga
- Level 2 Pilates
- Level 3 Personal Trainer
- Level 3 GP Referral Trainer
- Kettlebell Instructor
- Body Pump Instructor
- Level 4 Phase IV Cardiac Rehab
- Aqua Water Fit Instructor
- Level 4 Later Life Training Falls Prevention
Interests
Michael has over 2 decades of experience and a wealth of knowledge working with a wide range of clients. He strives to assist clients in reshaping and nourishing their bodies in order to fully understand the 4 pillars of health.
Don Watt
Availability:
Newark Sport & Fitness Centre
Expertise
Don specialises in Resistance Training, Conditioning methods and healthy nutrition. Coaching & Support to ensure you get the best results. Healthy eating advice.
Qualifications
- Level 3 Diploma in Gym Instructing and Personal Training
Interests
Enabling people of all fitness levels to enjoy training and be able to meet their goals. Simple but healthy cooking. Most sports.
Daniel Dogiel
Availability:
Newark Sport & Fitness Centre
Expertise
A Strong background in weights and cardio training (weight loss and maintenance, advanced weight training and resistance.) Develops individualized instruction plans including cardio and weight training for clients of all ages and fitness levels.
Qualifications
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- Indoor Cycling Instructor
- Circuit Training Instructor
- Kettlebell Instructor
Interests
Daniel is highky motivated to help others reach their health and fitness goals. Promotes activities and coping that transforms unhealthy habits and fuel healthy minds and bodies. Loves working one to one with clients to help modify exercises for maximum benefit and safety.
Liam Bagguley
Availability:
Newark Sport & Fitness Centre, Southwell Leisure Centre
Expertise
Weight loss, athletics, core stability and mobility, body strength training and pilates.
Qualifications
- Level 3 Personal Trainer
- British Athletics Coaching Assistant
- FA Level 1 Coaching Award
- Fitnes Pilates
Interests
Liam has a huge interest in weight loss having lost an amazing 7 stone himself! He really enjoys changing peoples lives through weight loss, focusing on physical activity and dietary advice to change body shape, lose inches and help to maintain results.
Becky Womble
Availability:
Blidworth Leisure Centre, Newark Sport & Fitness Centre
Expertise
Stretching and flexibility, pole and aerial fitness, nutrition and introducing new sports including activities like Drum Fun and Aerial Yoga!
Qualifications
- Level 4 Hatha Yoga
- FdSc Sport and Exercise Science
- Level 3 Personal Trainer
- Xpert Pole Instructor
- Circuit Training Instructor
- Indoor Cycling Instructor
- Boxing Instructor
Interests
Becky likes to travel and is extremely enthusiastic about all kinds of fitness, particularly pole and yoga. She is a great motivator and inspires people with her passion for fitness.
Daisy Baugh
Availability:
Newark Sport & Fitness Centre
Expertise
Exercise, nutrition and mind set for weight loss. Running training, back/hip/shoulder pain, rebalancing and correcting posture related problems. Advanced weight training.
Qualifications
- Level 3 Personal Trainer
- Level 3 GP Referral Instructor
- Level 4 Lower Back Care
- Level 2 Fitness Pilates Instructor
Interests
Daisy is particularly interested in how to fit health and fitness into a normal busy life. She is aware that a lot of people have very little time left at the end of their schedule for being active, so helping people make it part of a their daily lifestyle routine is a priority.
Kathy Smith
Availability:
Dukeries Leisure Centre
Expertise
Introduction to exercise for beginners, returning to exercise following illness or injury, regaining and maintaining motivation, Pilates for back care and personal tuition.
Qualifications
- Level 3 Personal Trainer
- Level 3 GP Referral Instructor
- Level 3 Instructing Pilates Matwork
Interests
Kathy is passionate about the outdoors, having trekked Mt Kilimanjaro, Inca Trail and the High Atlas Mountains. Closer to home, she has also completed the Three Peaks Challenge and is keen to enthuse and motivate others to get active too.
Chris Wood
Availability:
Blidworth Leisure Centre, Dukeries Leisure Centre
Expertise
Sports specific training, fitness, strength, weight loss, functional and mobility training, specific body shape and health related training
Qualifications
- Level 3 Personal Trainer
- Level 3 GP Referral Instructor
- Level 2 Fitness Instructor
- FA Level 2 Football Coach
Interests
Chris has played football professionally and enjoys the elements of fitness testing and setting training plans. He wants to share this knowledge and passion with others in helping them to achieve their fitness goals.
Katie Watson
Availability:
Dukeries Leisure Centre
Expertise
Weight loss and healthier lifestyle, flexibility and core strength, cardio fitness plus strength and inch loss
Qualifications
- Level 3 in Nutrition
- Level 3 Personal Trainer
- Level 3 Group Cycling Instructor
- Level 2 Fitness Pilates Instructor
- Brain Fit Certified Instructor
Interests
Katie has a passion for health and fitness, loves running and finding new challenges to take part in. She enjoys working with different people and helping them achieve their goals.