Personal trainer profiles

To improve body functionality, flexibility and core stability. Postural awareness alignment. Michael manages and oversees the GP Referral Scheme and runs Phase 4 Cardiac Rehabilitation sessions. Michael also subscribes annually for membership and insurance with the fitness industry governing body CIMSPA.

A Strong background in weights and cardio training (weight loss and maintenance, advanced weight training and resistance.) Develops individualized instruction plans including cardio and weight training for clients of all ages and fitness levels.

Weight loss, athletics, core stability and mobility, body strength training and pilates.

Stretching and flexibility, pole and aerial fitness, nutrition and introducing new sports including activities   like Drum Fun and Aerial Yoga!

Sports specific training, fitness, strength, weight loss, functional and mobility training, specific body   shape and health related training

Weight loss and healthier lifestyle, flexibility and core strength, cardio fitness plus strength and inch loss

I specialise in women’s fitness across every life stage, from early adulthood through pregnancy, post‑natal recovery, peri‑menopause and beyond. My coaching focuses on building strength, confidence, and long term wellbeing in a way that feels supportive, achievable, and genuinely empowering. Alongside being a PT, I’m trained in trauma informed movement and therapeutic practice, which shapes the way I support women through life transitions, stress, and big changes. I bring a relational, whole person approach to fitness. I take a female centred, evidence‑based approach to training, blending strength work, functional movement and mobility with an understanding of hormonal shifts, energy changes, and the realities of everyday life. My background in therapeutic and trauma informed practice means sessions are calm, collaborative and paced to your body.