'GP Active' exercise referral scheme
Get your own personalised 12 week activity programme from one of our specialist GP referral trained instructors.
Cost: 3 direct debit payments of £20 per month plus reduced joining fee.
Exercise can increase and improve muscle strength and endurance, breathing, bone density, flexibility, sleep patterns, confidence and independence in later years. Exercise can reduce body fat, blood pressure, cholesterol, depression and stress, aches and pains, the need for medication and risk of heart disease and other illnesses.
The scheme is open to anyone with a medical condition that would benefit from physical activity and you will be provided with extra support to meet your individual needs. Work with the instructor to develop a programme with activities you enjoy, attend regularly and reap the rewards!
The scheme offers excellent value for money with a reduced start-up cost.