A cardio based exercise class, which allows the water to support and assist a full body workout.
Active Aquatic Cycling
Try the latest aqua revolution - Active Aqua Cycle. Just like Active Cycle but in the water! All levels of fitness catered for, key benefits include overall fitness, wellness and could aid weight loss.
A gentle exercise and relaxation class for new mums and mums-to-be. This classes take place in the main pool, allowing the depth of water to reach elbow to shoulder height and are led by trained and insured instructors.
A dynamic fully functional wet workout with a few flairs of the dance element. Increase your core strength, reduce cellulite and most importantly you have lots of fun!
If you're looking for an aquatic fitness concept that really packs a punch then hydrofighter could be the fitness oncept for you. Designed to adapt land based mixed martial arts and boing exercises, drills and routines, this high intensity cardiovascular style of training really gets the heart pumping.
Strength and flexibility whilst calming your mind, body and soul.