We're starting a 12-week weight loss programme
Get motivated with a weekly weigh-in and lifestyle advice
Change you 'weigh' with Active4Today is a 12-week programme to get nutritional and exercise advice along with a weekly weigh-in with lifestlye advisor Tracy Ferguson.
- Activity ideas
- Portion control
- Salt, sugar, fats
- Healthy alternatives
- Meal planners
- Eating out
Sessions will run on Thursdays 9am to 10.15am and 5.15pm to 6.30pm at Newark Sports and Fitness Centre and start on January 4.
£5.50 per session or free with Activo membership
Bookings will follow the usual booking process, sessions bookable 7 days in advance.
Places are limited. Book your place at reception or inline
New customers will need to sign up for an Active Card before the session in order to book a place either online or by phone. Non-attenders will be charged as per the current centre procedures.