Michael Anderson
AREAS OF EXPERTISE
To improve body functionality, flexibility and core stability. Postural awareness alignment. Advanced weight and conditioning training. Glute activation. Nutrition and weight management. GP Referral and appropriate activity for specific medical conditions including cardiac rehabilitation and back care.
QUALIFICATIONS
Level 3 Yoga
Level 2 Pilates
Level 3 Personal Trainer
Kettlebell Instructor
Body Pump Instructor
Level 4 Phase IV Cardiac Rehab
Hydro cycle
INTERESTS
Michael has over 2 decades of experience in dealing with a wide range of clients and loves the challenge that comes with each client as no two people are the same. He enjoys practicing yoga and teaching several group exercise classes to give clients a happier and healthier lifestyle. He uses motivational techniques to ensure you work hard but also enjoy the training to achieve your fitness and lifestyle goals.
Available at Newark Sports and Fitness Centre
Daisy Baugh
AREAS OF EXPERTISE
Exercise, nutrition and mind set for weight loss. Running training, back/hip/shoulder pain, rebalancing and correcting posture related problems. Advanced weight training.
QUALIFICATIONS
Level 3 Personal Trainer
Level 3 GP Referral Instructor
Level 4 Lower Back Care
Level 2 Fitness Pilates Instructor
INTERESTS
Daisy is particularly interested in how to fit health and fitness into a normal busy life. She is aware that a lot of people have very little time left at the end of their schedule for being active, so helping people make it part of a their daily lifestyle routine is a priority.
Available at Newark Sports and Fitness Centre
Tom Doudie
AREAS OF EXPERTISE
Over 25 years’ experience in the fitness industry. Bespoke training programs from 5k to half marathon runners. Functional training for sport and non-sport related individuals. Martial arts and boxing conditioning.
QUALIFICATIONS
Level 3 Personal Trainer
BAWLA Weight Training Instructor
2nd Dan Black Belt Shotokan Karate Instructor
INTERESTS
As an ex competitive runner Tom still manages to run daily along with road cycling at weekends. From his experience he can provide clients with training programmes that focus on motivation, healthy and happier lifestyles.
Available at Blidworth and Dukeries Leisure Centres
James Langford
AREAS OF EXPERTISE
Sports and conditioning, weight loss and maintenance, advanced weight training and resistance.
QUALIFICATIONS
Level 3 Personal Trainer
Indoor Cycling Instructor
Circuit Training Instructor
INTERESTS
James likes to travel and enjoys taking part in a wide range of sports. He will go above and beyond to achieve your goals.
Available at Blidworth and Dukeries Leisure Centres
Kathy Smith
AREAS OF EXPERTISE
Introduction to exercise for beginners, returning to exercise following illness or injury, regaining and maintaining motivation, Pilates for back care and personal tuition.
QUALIFICATIONS
Level 3 Personal Trainer
Level 3 GP Referral Instructor
Level 3 Instructing Pilates Matwork
INTERESTS
Kathy is passionate about the outdoors, having trekked Mt Kilimanjaro, Inca Trail and the High Atlas Mountains. Closer to home, she has also completed the Three Peaks Challenge and is keen to enthuse and motivate others to get active too.
Available at Blidworth and Dukeries Leisure Centres
Becky Womble
AREAS OF EXPERTISE
Stretching and flexibility, pole and aerial fitness, nutrition and introducing new sports including activities like Drum Fun and Aerial Yoga!
QUALIFICATIONS
Level 4 Hatha Yoga
FdSc Sport and Exercise Science
Level 3 Personal Trainer
Xpert Pole Instructor
Circuit Training Instructor
Indoor Cycling Instructor
Boxing Instructor
INTERESTS
Becky likes to travel and is extremely enthusiastic about all kinds of fitness, particularly pole and yoga. She is a great motivator and inspires people with her passion for fitness.
Available at Newark Sports and Fitness Centre, Blidworth and Dukeries Leisure Centres
Chris Wood
AREAS OF EXPERTISE
Sports specific training, fitness, strength, weight loss, functional and mobility training, specific body shape and health related training
QUALIFICATIONS
Level 3 Personal Trainer
Level 3 GP Referral Instructor
Level 2 Fitness Instructor
FA Level 2 Football Coach
INTERESTS
Chris has played football professionally and enjoys the elements of fitness testing and setting training plans. He wants to share this knowledge and passion with others in helping them to achieve their fitness goals.
Available at Blidworth and Dukeries Leisure Centres
Liam Bagguley
AREAS OF EXPERTISE
Weight loss, athletics, core stability and mobility, body strength training and pilates.
QUALIFICATIONS
Level 3 Personal Trainer
British Athletics Coaching Assistant
FA Level 1 Coaching Award
Fitnes Pilates
INTERESTS
Liam has a huge interest in weight loss having lost an amazing 7 stone himself! He really enjoys changing peoples lives through weight loss, focusing on physical activity and dietary advice to change body shape, lose inches and help to maintain results.
Available at Newark Sports and Fitness Centre.