Fitness suites

  M‌ichael Anderson

 AREAS OF EXPERTISE
 Stretching, flexibility, nutrition, exercise referral and appropriate activity for specific medical   conditions, advanced weight and conditioning training.

 QUALIFICATIONS
 Level 3 Yoga 
 Level 3 Pilates
 Level 3 Personal Trainer
 Kettlebell Instructor
 Level 4 Phase IV Cardiac Rehab
 Hydro cycle

 INTERESTS
 Michael enjoys practising yoga and has experience in dealing with a wide range of clients. He is   extremely motivated and approachable and will tailor a programme to reach your fitness and   lifestyles goals.

 Available at Newark Sports and Fitness Centre‌

  Daisy Baugh

 AREAS OF EXPERTISE
 Exercise, nutrition and mind set for weight loss. Running training, back/hip/shoulder pain, rebalancing   and correcting posture related problems. Advanced weight training.

 QUALIFICATIONS
 Level 3 Personal Trainer
 Level 3 GP Referral Instructor
 Level 4 Lower Back Care
 Level 2 Fitness Pilates Instructor

 INTERESTS
 Daisy is particularly interested in how to fit health and fitness into a normal busy life. She is aware   that a lot of people have very little time left at the end of their schedule for being active, so helping   people make it part of a their daily lifestyle routine is a priority.

 Available at Newark Sports and Fitness Centre

  Tom Doudie

 AREAS OF EXPERTISE
 Over 25 years’ experience in the fitness industry. Bespoke training programs from 5k to half marathon   runners. Functional training for sport and non-sport related individuals. Martial arts and boxing   conditioning.

 QUALIFICATIONS
 Level 3 Personal Trainer
 BAWLA Weight Training Instructor
 2nd Dan Black Belt Shotokan Karate Instructor

 INTERESTS
 As an ex competitive runner Tom still manages to run daily along with road cycling at weekends. From   his experience he can provide clients with training programmes that focus on motivation, healthy and   happier lifestyles.

Available at Blidworth and Dukeries Leisure Centres

Aidan Kehoe

 AREAS OF EXPERTISE
 More advanced/conditioned clients or those wishing to push themselves to their highest limits in order   to achieve the best possible results. Most experienced in resistance training.

 QUALIFICATIONS
 Level 3 Personal Trainer
 Level 3 BTEC Sport and Exercise
 Indoor Cycling Instructor
 Circuit Training Instructor

 INTERESTS
 Often been referred to as a ‘military officer’, Aidan, has the ability to push people to their limits, in   strict but friendly training sessions.

 Available at Blidworth and Dukeries Leisure Centres

  James Langford

 AREAS OF EXPERTISE
 Sports and conditioning, weight loss and maintenance, advanced weight training and resistance.

 QUALIFICATIONS
 Level 3 Personal Trainer
 Indoor Cycling Instructor
 Circuit Training Instructor

 INTERESTS
 James likes to travel and enjoys taking part in a wide range of sports. He will go above and beyond to   achieve your goals.

 Available at Blidworth and Dukeries Leisure Centres

 Tracey Reynolds

 AREAS OF EXPERTISE
 Overall fitness and wellbeing with experience in coaching and mentoring, helping individuals to identify   and overcome challenges to achieve success.

 QUALIFICATIONS
 Level 3 Personal Trainer
 Boxing Instructor
 Circuit Training Instructor
 Kettlebells Instructor
 Indoor Cycling Instructor
 Level 5 Coaching and Mentoring

 INTERESTS
 Having retired from 30 years working in the Public Sector Tracey has decided to dedicate herself to health and fitness. Her particular interest lies in supporting and motivating people with low self-esteem, body image and related health issues to a healthier, happier lifestyle.

Available at Blidworth and Dukeries Leisure Centres

 Kathy Smith

 AREAS OF EXPERTISE
 Introduction to exercise for beginners, returning to exercise following illness or injury, regaining and   maintaining motivation, Pilates for back care and personal tuition.

 QUALIFICATIONS
 Level 3 Personal Trainer
 Level 3 GP Referral Instructor
 Level 3 Instructing Pilates Matwork

 INTERESTS
 Kathy is passionate about the outdoors, having trekked Mt Kilimanjaro, Inca Trail and the High Atlas   Mountains. Closer to home, she has also completed the Three Peaks Challenge and is keen to enthuse   and motivate others to get active too.

Available at Blidworth and Dukeries Leisure Centres

 K‌atie Watson

 AREAS OF EXPERTISE
 Weight loss and healthier lifestyle, flexibility and core strength, cardio fitness and strength and inch loss

 QUALIFICATIONS
 Level 3 in Nutrition 
 Level 3 Personal Trainer
 Level 3 Group Cycling Instructor
 Level 2 Fitness Pilates Instructor
 Brain Fit Certified Instructor

 INTERESTS
 Katie has a passion for health and fitness, loves running and finding new challenges to take part in.   She enjoys working with different people and helping them achieve their goals.

Available at Blidworth and Dukeries Leisure Centres

Becky Womble

 AREAS OF EXPERTISE
 Stretching and flexibility, pole and aerial fitness, nutrition and introducing new sports including activities   like Drum Fun and Aerial Yoga!

 QUALIFICATIONS
 Level 4 Hatha Yoga 
 FdSc Sport and Exercise Science
 Level 3 Personal Trainer
 Xpert Pole Instructor
 Circuit Training Instructor 
 Indoor Cycling Instructor
 Boxing Instructor 

 INTERESTS
 Becky likes to travel and is extremely enthusiastic about all kinds of fitness, particularly pole and yoga.   She is a great motivator and inspires people with her passion for fitness.

Available at Newark Sports and Fitness Centre, Blidworth and Dukeries Leisure Centres

Chris Wood

 AREAS OF EXPERTISE
 Sports specific training, fitness, strength, weight loss, functional and mobility training, specific body   shape and health related training

 QUALIFICATIONS
 Level 3 Personal Trainer
 Level 3 GP Referral Instructor
 Level 2 Fitness Instructor
 FA Level 2 Football Coach

 INTERESTS
 Chris has played football professionally and enjoys the elements of fitness testing and setting training   plans. He wants to share this knowledge and passion with others in helping them to achieve their fitness goals.

Available at Blidworth and Dukeries Leisure Centres

 Liam Bagguley

AREAS OF EXPERTISE
Weight loss, athletics, core stability and mobility, body strength training and pilates.

QUALIFICATIONS
Level 3 Personal Trainer
British Athletics Coaching Assistant
FA Level 1 Coaching Award
Fitnes Pilates

INTERESTS

Liam has a huge interest in weight loss having lost an amazing 7 stone himself! He really enjoys changing peoples lives through weight loss, focusing on physical activity and dietary advice to change body shape, lose inches and help to maintain results.

Available at Newark Sports and Fitness Centre.