Fitness Instructor at Newark Sports and Fitness Centre

Fitness suites

However you want to exercise, whatever your goal and whatever your fitness level, you'll love our fitness suites.

Joining the gym!

Our friendly, highly qualified trainers are always on hand to help you get the most from your workout.

Gym inductions

An induction is the first step on your journey to a fitter, healthier you. It helps us to understand your goals so we can give you all the support you need. It also means you will be using the equipment properly, giving the right muscles a good work out and minimising the risk of injury.

Qualified instructors

Fitness programme

There’s no time like the present, so book your fitness programme and our friendly instructors will help you achieve your fitness goals.

We want to help ensure that you are making the most of your membership by visiting us regularly.

Bring a friend

Research has shown that working out with a friend is not only lots of fun, it can really help you to achieve your fitness goals.

Fitness Programme Reviews

Research shows that in order to keep improving your fitness it is necessary to change your programme regularly, so keep on track and book your review programme today.

State of the art fitness suites

Cardio

Your heart is the centre of everything. With a stronger heart, you can pump oxygen-rich blood round your body faster, making it easier to both get and stay fit. Our huge range of cardio fitness training equipment is state-of-the-art and great fun to use. We make sure you have everything you need to give your heart and lungs a great workout.

Fixed Strength

Fixed strength equipment focuses on specific muscle groups and provides an easy initiation into strength training. It’s perfect for building isolated muscle strength or size in a safe way as the machine guides your movement. And as muscle burns calories efficiently, it is a key part of your workout.

Functional Zone

It's all about having space to move.

Whether you want to work out your core, practice your footwork or lunge all the way to the door, our functional zones give you the room you need to do your thing. It's also where our fitness professionals hold their fun fast high intensity workout activities.

Free Weights

Free weight exercises enable the muscles to contract through a fuller range of motion giving an advanced muscle workout.

Family Zone

With our Family zones you can work out in a less competitive, more relaxed and friendly environment.

With house cardio equipment and resistance equipment, which has no set-up adjustments and intuitive push-button controls, make Circuit Series an inviting introduction to strength training. The Resistance band System allows for incremental resistance adjustments, which lets exercisers easily measure their progress.